GymLinx workout
Upper-Body Foundation
A beginner upper-body session built around controlled pressing, pulling, carrying, and stable positions.
32 min
Beginner
Strength
4 exercises
DumbbellsStable elevated surface
Workout exercises
- Incline Push-up3 sets x 8 reps
- One-arm Dumbbell Row3 sets x 10 reps
- Seated Dumbbell Press3 sets x 8 reps
- Farmer Carry3 sets x 1 reps x 30 sec