GymLinx workout
Upper Body Build
Push, pull, and carry patterns for balanced upper-body strength.
46 min
Intermediate
Strength
5 exercises
DumbbellsCable machineBench
Workout exercises
- Dumbbell Bench Press4 sets x 8 reps
- Lat Pulldown4 sets x 8 reps
- Seated Dumbbell Press3 sets x 10 reps
- Cable Row3 sets x 10 reps
- Farmer Carry3 sets x 1 reps x 40 sec