GymLinx workout
Mobility Reset
Low-intensity mobility for active recovery and movement quality.
22 min
Beginner
Mobility
4 exercises
Workout exercises
- Cat-Cow2 sets x 8 reps
- World Greatest Stretch2 sets x 5 reps
- 90/90 Hip Switch2 sets x 8 reps
- Child Pose Lat Reach2 sets x 1 reps x 45 sec