GymLinx workout
Lower-Body Shape
An inclusive shape-focused lower-body session using controlled bodyweight repetitions.
34 min
Beginner
Muscle gain
5 exercises
Workout exercises
- Bodyweight Squat3 sets x 12 reps
- Reverse Lunge3 sets x 10 reps
- Glute Bridge3 sets x 12 reps
- Clamshell2 sets x 12 reps
- Standing Calf Raise2 sets x 15 reps