GymLinx workout
Lower Body Build
A progressive lower-body session for strength and muscle.
48 min
Intermediate
Muscle gain
4 exercises
BarbellDumbbellsBench
Workout exercises
- Back Squat4 sets x 6 reps
- Romanian Deadlift3 sets x 8 reps
- Reverse Lunge3 sets x 10 reps
- Standing Calf Raise3 sets x 15 reps