GymLinx workout
Low-Impact Cardio
Accessible intervals for building stamina without jumping.
26 min
Beginner
Endurance
4 exercises
Low step
Workout exercises
- Walking High Knees5 sets x 1 reps x 60 sec
- Stair Step-up5 sets x 1 reps x 60 sec
- Bodyweight Squat3 sets x 12 reps
- Cat-Cow2 sets x 8 reps