GymLinx workout
Hips + Back Mobility
A gentle mobility sequence for the hips, spine, and trunk after long periods of sitting or training.
22 min
Beginner
Mobility
5 exercises
Workout exercises
- Cat-Cow2 sets x 8 reps
- 90/90 Hip Switch2 sets x 8 reps
- World Greatest Stretch2 sets x 5 reps
- Child Pose Lat Reach2 sets x 1 reps x 45 sec
- Glute Bridge2 sets x 12 reps