GymLinx workout
Glutes + Core Express
A short no-equipment session pairing hip strength with trunk control.
23 min
Beginner
General fitness
4 exercises
Workout exercises
- Glute Bridge4 sets x 12 reps
- Quadruped Glute Kickback3 sets x 12 reps
- Dead Bug3 sets x 8 reps
- Side Plank3 sets x 1 reps x 20 sec