GymLinx workout
Glute Strength Builder
Progressive hip and single-leg strength for the glutes and lower body.
48 min
Intermediate
Muscle gain
5 exercises
DumbbellsBench
Workout exercises
- Hip Thrust4 sets x 8 reps
- Romanian Deadlift4 sets x 8 reps
- Split Squat3 sets x 8 reps
- Reverse Lunge3 sets x 10 reps
- Glute Bridge2 sets x 15 reps