GymLinx workout
Glute Activation
A focused no-equipment session for glute control before strength work or on a lighter day.
24 min
Beginner
Muscle gain
4 exercises
Workout exercises
- Glute Bridge3 sets x 12 reps
- Clamshell3 sets x 12 reps
- Quadruped Glute Kickback3 sets x 10 reps
- Bird Dog2 sets x 8 reps