GymLinx workout
Full Body Foundation
A balanced strength session built around repeatable movement patterns.
42 min
Beginner
General fitness
5 exercises
DumbbellsBench
Workout exercises
- Goblet Squat3 sets x 10 reps
- Dumbbell Bench Press3 sets x 10 reps
- One-arm Dumbbell Row3 sets x 10 reps
- Romanian Deadlift3 sets x 10 reps
- Dead Bug3 sets x 8 reps