GymLinx
Express Cardio + Strength workout

GymLinx workout

Express Cardio + Strength

A time-efficient bodyweight circuit that alternates strength and conditioning.

24 min Intermediate Fat loss 4 exercises

Workout exercises

  1. Bodyweight Squat4 sets x 12 reps
  2. Mountain Climber4 sets x 20 reps
  3. Push-up4 sets x 8 reps
  4. Reverse Lunge4 sets x 10 reps
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