GymLinx workout
Dumbbell Strength Essentials
A compact full-body strength session using foundational dumbbell patterns.
40 min
Intermediate
Strength
4 exercises
Dumbbells
Workout exercises
- Goblet Squat4 sets x 8 reps
- Romanian Deadlift4 sets x 8 reps
- One-arm Dumbbell Row4 sets x 10 reps
- Seated Dumbbell Press3 sets x 8 reps