GymLinx workout
Desk Reset Mobility
A brief no-equipment reset for the hips, back, and core after a sedentary day.
16 min
Beginner
Mobility
4 exercises
Workout exercises
- Cat-Cow2 sets x 8 reps
- Bird Dog2 sets x 8 reps
- Child Pose Lat Reach2 sets x 1 reps x 45 sec
- 90/90 Hip Switch2 sets x 8 reps