GymLinx
Core Control Foundation workout

GymLinx workout

Core Control Foundation

A beginner-friendly trunk session centered on control, breathing, and repeatable positions.

25 min Beginner General fitness 4 exercises

Workout exercises

  1. Dead Bug3 sets x 8 reps
  2. Bird Dog3 sets x 8 reps
  3. Forearm Plank3 sets x 1 reps x 30 sec
  4. Side Plank3 sets x 1 reps x 20 sec
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