GymLinx
Core Conditioning workout

GymLinx workout

Core Conditioning

Short work intervals that combine trunk control with a steadily rising heart rate.

28 min Intermediate Endurance 4 exercises

Workout exercises

  1. Mountain Climber4 sets x 20 reps
  2. Dead Bug3 sets x 10 reps
  3. Side Plank3 sets x 1 reps x 25 sec
  4. Walking High Knees4 sets x 1 reps x 45 sec
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