GymLinx
Cardio + Core Builder workout

GymLinx workout

Cardio + Core Builder

Intervals and controlled core work for repeatable conditioning.

32 min Beginner Endurance 4 exercises
Cardio machineMat

Workout exercises

  1. Easy Cardio Warm-up1 sets x 1 reps x 300 sec
  2. Cardio Interval8 sets x 1 reps x 60 sec
  3. Forearm Plank3 sets x 1 reps x 30 sec
  4. Bird Dog3 sets x 8 reps
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