GymLinx workout
Beginner Bodyweight
A simple full-body starting point that needs only floor space and a stable elevated surface if required.
30 min
Beginner
General fitness
5 exercises
Workout exercises
- Bodyweight Squat3 sets x 10 reps
- Push-up3 sets x 8 reps
- Reverse Lunge3 sets x 8 reps
- Glute Bridge3 sets x 12 reps
- Bird Dog2 sets x 8 reps