GymLinx plans
Free monthly workout plans
Follow a GymLinx monthly plan: a workout for each training day, scheduled in your calendar, free in the app.
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4-Week Core + Conditioning
Endurance · Beginner · 28 workouts
4-Week Engine + Lean
Fat loss · Beginner · 28 workouts
4-Week Foundation
General fitness · Beginner · 28 workouts
4-Week Glute + Lower Body
Muscle gain · Beginner · 28 workouts
4-Week Mobility + Strength
Mobility · Beginner · 28 workouts
4-Week No-Equipment Starter
General fitness · Beginner · 28 workouts
4-Week Strength Builder
Strength · Intermediate · 28 workouts
4-Week Total-Body Shape
Muscle gain · Intermediate · 28 workouts