Nutrition information

Coconut, raw meat

Fresh raw coconut meat. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

354 kcal

Protein

3.3 g

Carbohydrate

15.2 g

Fat

33.5 g

Fibre

9 g

Sugar

6.2 g

Sodium

20 mg