Nutrition information

Ridge gourd

Gourd, dishcloth (towelgourd), raw. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

20 kcal

Protein

1.2 g

Carbohydrate

4.4 g

Fat

0.2 g

Fibre

1.1 g

Sugar

2 g

Sodium

3 mg