Nutrition information

White yam, cooked

Yam, cooked, boiled, drained, or baked, without salt. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

116 kcal

Protein

1.5 g

Carbohydrate

27.5 g

Fat

0.1 g

Fibre

3.9 g

Sugar

0.5 g

Sodium

8 mg