Nutrition information

Mangos, raw

USDA SR Legacy raw mango reference. The photograph illustrates a whole and halved ripe mango, not a specified cultivar, the USDA analytical sample or a measured cup. GymLinx region mappings are editorial starter-shelf relevance decisions, not source-country, stock or prevalence claims.

Per 100 g

Calories

60 kcal

Protein

0.8 g

Carbohydrate

15 g

Fat

0.4 g

Fibre

1.6 g

Sugar

13.7 g

Sodium

1 mg