Nutrition information

Okra

Okra, frozen, cooked, boiled, drained, without salt. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

29 kcal

Protein

1.6 g

Carbohydrate

6.4 g

Fat

0.2 g

Fibre

2.1 g

Sugar

2.9 g

Sodium

3 mg