Nutrition information

Kale, raw

Raw kale leaves. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

35 kcal

Protein

2.9 g

Carbohydrate

4.4 g

Fat

1.5 g

Fibre

4.1 g

Sugar

1 g

Sodium

53 mg