Nutrition information

Swiss chard

Chard, swiss, raw. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

19 kcal

Protein

1.8 g

Carbohydrate

3.7 g

Fat

0.2 g

Fibre

1.6 g

Sugar

1.1 g

Sodium

213 mg