Nutrition information

Asparagus, cooked

Boiled asparagus spears, drained. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

22 kcal

Protein

2.4 g

Carbohydrate

4.1 g

Fat

0.2 g

Fibre

2 g

Sugar

1.3 g

Sodium

14 mg