Nutrition information

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

USDA SR Legacy regular or quick oats cooked with water without salt. The photograph illustrates plain cooked oatmeal, not proof of salt level, the USDA analytical sample or a measured cup. GymLinx region mappings are editorial starter-shelf relevance decisions, not source-country or prevalence claims. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

71 kcal

Protein

2.5 g

Carbohydrate

12 g

Fat

1.5 g

Fibre

1.7 g

Sugar

0.3 g

Sodium

4 mg