Nutrition information

Bitter gourd

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

19 kcal

Protein

0.8 g

Carbohydrate

4.3 g

Fat

0.2 g

Fibre

2 g

Sugar

2 g

Sodium

6 mg