Nutrition information

Yam, raw

Yam, raw. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

118 kcal

Protein

1.5 g

Carbohydrate

27.9 g

Fat

0.2 g

Fibre

4.1 g

Sugar

0.5 g

Sodium

9 mg