Nutrition information

Okra, cooked

Boiled okra pods, drained. Nutrient values are based on USDA FoodData Central; the catalogue photo is illustrative, not the analyzed sample or measured serving. Illustrative image: preparation and accompaniments may differ from the nutrition record.

Per 100 g

Calories

22 kcal

Protein

1.9 g

Carbohydrate

4.5 g

Fat

0.2 g

Fibre

2.5 g

Sugar

2.4 g

Sodium

6 mg