Exercise guide
Walking High Knees
A low-impact marching drill that raises the heart rate gradually.
Beginner
Bodyweight
CardioHip flexorsCore
How to do Walking High Knees
- Stand tall and begin marching at a comfortable pace
- Lift each knee without leaning the torso back
- Swing the arms naturally and keep each step quiet
Coaching tip
Hold a stable support or reduce knee height when needed.