Exercise guide
Stair Step-up
A low-impact stepping movement for legs and cardiovascular fitness.
Beginner
Bodyweight
CardioQuadricepsGlutes
How to do Stair Step-up
- Use a stable low step with clear space around it
- Place the whole lead foot on the step and drive up smoothly
- Step down under control and alternate sides as prescribed
Coaching tip
Lower the step height if balance or knee comfort changes.