Exercise guide
Push-up
A bodyweight press for chest, shoulder, triceps, and trunk strength.
Beginner
Bodyweight
ChestTricepsShouldersCore
How to do Push-up
- Place the hands slightly wider than the shoulders
- Keep the body in one line as the chest lowers between the hands
- Press the floor away without letting the hips sag
Coaching tip
Use an elevated surface to reduce the load.