Exercise guide
Split Squat
A stationary single-leg pattern for lower-body strength and balance.
Intermediate
Dumbbell
LegsQuadricepsGlutesHamstrings
How to do Split Squat
- Set a stable staggered stance with both feet pointing forward
- Lower both knees while keeping pressure through the front foot
- Drive up under control without pushing off the back foot
Coaching tip
Use bodyweight or hold a support while learning the stance.