Exercise guide
Side Plank
A lateral trunk hold for core and shoulder stability.
Beginner
Bodyweight
CoreObliquesShoulders
How to do Side Plank
- Place the elbow under the shoulder and stack the legs
- Lift the hips until the head, ribs, and pelvis form one line
- Breathe steadily and lower when alignment begins to change
Coaching tip
Bend the lower knee for a supported beginner variation.