Exercise guide
Quadruped Glute Kickback
A controlled hip-extension drill for glute activation.
Beginner
Bodyweight
LegsGlutesCore
How to do Quadruped Glute Kickback
- Start on hands and knees with the spine long
- Drive one heel back and up without rotating the hips
- Return with control and complete the set before changing sides
Coaching tip
Use a smaller range if the lower back starts to move.