Exercise guide
Hip Thrust
A supported hip extension for progressive glute strength.
Intermediate
Dumbbell
LegsGlutesHamstringsCore
How to do Hip Thrust
- Set the upper back securely against a stable bench
- Drive through the feet and extend the hips without flaring the ribs
- Pause at the top and lower under control
Coaching tip
Begin with bodyweight until the bench position feels stable.