Exercise guide
Glute Bridge
A floor-based hip extension for glute strength and pelvic control.
Beginner
Bodyweight
LegsGlutesHamstringsCore
How to do Glute Bridge
- Lie on your back with the feet planted and knees bent
- Brace gently and press through the feet to lift the hips
- Pause with the ribs and pelvis aligned before lowering slowly
Coaching tip
Stop the lift before the lower back begins to arch.