Exercise guide
Bodyweight Squat
A no-equipment squat for lower-body control and work capacity.
Beginner
Bodyweight
LegsQuadricepsGlutesCore
How to do Bodyweight Squat
- Stand with the feet at a comfortable squat width
- Sit down and back while keeping the whole foot grounded
- Drive through the floor and finish tall without leaning back
Coaching tip
Use a stable support or reduce the depth when needed.